Reviewed and updated 20 October 2026.
A spinach and egg white scramble is a straightforward breakfast when you want a savory option with a short ingredient list. The recipe is flexible, so use the portion that fits your appetite and the rest of your meal.
Ingredients for one serving
- 3 egg whites, or the equivalent amount of pasteurized liquid egg whites according to the package
- 1 generous handful of washed spinach
- 1 teaspoon olive oil
- 2 tablespoons chopped onion or tomato, optional
- Black pepper and herbs to taste
- Whole-grain toast or fruit to serve, if wanted
You can use whole eggs instead if that suits your preferences and dietary needs. Egg whites are an option, not a requirement for a balanced breakfast.
How to make it
- Warm the oil in a nonstick pan over medium-low heat. If using onion, cook it until softened.
- Add the spinach and stir until wilted. Allow excess liquid to evaporate so the scramble does not become watery.
- Beat the egg whites lightly, pour them into the pan and gently move the mixture with a spatula.
- Cook until the eggs are fully set. Add herbs and pepper, then serve promptly.
Wash hands and utensils after handling raw eggs. Follow the storage and cooking instructions on packaged egg products. Keep raw egg away from ready-to-eat ingredients.
Make the meal work for you
Toast adds a carbohydrate component; fruit adds variety. Leftover cooked vegetables can change the flavor without requiring a new recipe. If using salty cheese or sauces, taste before adding extra salt.
For a plant-based version, use crumbled tofu and vegetables instead of egg. This changes the ingredients and nutritional profile, so it should be treated as a variation rather than an identical substitute.
What the recipe can and cannot promise
Vegetables and varied protein sources can fit a balanced eating pattern. This breakfast is not a treatment for high cholesterol, diabetes or heart disease, and a single meal cannot guarantee weight loss or improved concentration. Individual dietary restrictions may require different ingredients.
Source: American Heart Association dietary recommendations. Photos show ingredients and breakfast inspiration rather than a tested image of this exact recipe.
Explore related guides
- Avocado Toast with Tomato: An Easy Breakfast Guide
- Oatmeal with Berries and Nuts: Recipe and Variations
Cover photograph: Mikey Frost / Unsplash.